Flux Journal

Evidence-based insights, practical tips and nourishing recipes to gently guide you on your way to feeling better, whatever age and stage of life you are in.

Candice Stevens 30/4/26 Candice Stevens 30/4/26

Preconception Nutrition: An Evidence-Based Approach to Supporting Fertility

What you eat in the months before conception can shape fertility outcomes and your baby's lifelong health. Here's where to start.

Candice Stevens 25/3/26 Candice Stevens 25/3/26

Recipe: Lentil Bolognese

A high-fibre, vegetarian take on the traditional beef bolognese, this dish is easy to prepare and freezes well for meal prep.

Candice Stevens 18/3/26 Candice Stevens 18/3/26

Omega-3s Across the Lifespan - A Lifelong Essential

From the very first weeks of life, right through to our mature years, the omega-3 fatty acids - DHA, EPA, and ALA - play essential roles in how we grow, think, and age.

Candice Stevens 10/3/26 Candice Stevens 10/3/26

Recipe: Parsley Pesto

Pesto is a great way to add more flavour and colour to dishes, and parsley is rich in a flavonoid called apigenin, which has been studied for its antioxidant, anti-inflammatory and potential anti-cancer benefits.

A simple, stylized illustration of a plant or sprout with light green leaves on a black background.