Flux Journal

Evidence-based insights, practical tips and nourishing recipes to gently guide you on your way to feeling better, whatever age and stage of life you are in.

Candice Stevens 18/3/26 Candice Stevens 18/3/26

Omega-3s Across the Lifespan - A Lifelong Essential

From the very first weeks of life, right through to our mature years, the omega-3 fatty acids - DHA, EPA, and ALA - play essential roles in how we grow, think, and age.